1 workout - Fitness card, portable personal trainer, wide variety of workouts.

1 workout - Our Fitness Cards provide access to a variety of workout programs designed to fit your target goals. Fitness cards are portable, flexible, cost-effective and fun! Includes card printing up to 4/1, program management, six month expiration and customized landing page. Each Program Includes: Video and Audio instructions, still images of each exercise with instructions, 3 one-hour workout sessions, 10 exercises per session.